Clinical Pilates
Pilates in the clinical setting is an individualized program of exercise designed to improve control, optimize movement patterns and reduce the risk of injury. First introduced by Joseph Pilates in the late 1800s and now developed into a sophisticated, evidence-based method, it is widely used in physiotherapy practice in the management of pain as well as improving sports and athletic performance.
Pilates optimizes the recruitment of the muscles within the core system that assists our bodies to maintain good posture and enhance biomechanical efficiency.
The Six Basic Principles Of Pilates:
- Control
- Concentration
- Centering
- Fluidity of Movement
- Precision
- Breathing
Now a popular training method for many professional athletes, Clinical Pilates will help improve performance and reduce your risk of injury while addressing your individual needs and goals.
No matter your medical history, physical condition or if you are a complete novice to Pilates exercise, your physiotherapist at SMOR’s Healthcare can help you exercise in a safe but challenging environment.
Clinical Pilates is best performed as a 1:1 session or small groups 1:4 with a Physiotherapist to ensure the exercises are performed correctly and at no risk of harm to pre-existing conditions.